Eating Smart During the Holiday Season

Written By CK Online

  • Moderation is the key! Portion control is essential

  • Prepare homemade options instead of processed foods

  • Limit snacks between meals, and choose veggies or low fat snacks

  • Use a smaller plate. It might sound silly, but we DO tend to fill our plate

  • Eat slowly. Give yourself time to feel full

  • Don’t socialize around the snack table

  • Take a walk after your meal

CK Online