FITNESS BEGINNERS | Get Started!

So you’ve told yourself you’re ready. You want to make the commitment to be more fit. Great, so now what? Maybe you don’t know where to start. It doesn’t have to be difficult. There are lots of options to choose from.

If you’ve tried to get started before and failed, don’t give up! Start slowly. Walk or slow down when you need to, then speed up again when you can. You’ll learn to gauge your heart rate, and eventually you’ll get stronger, and be able to push harder.

Getting started is hard, but you need to establish a routine and stick to it. In the morning, at lunchtime, or in the evening. Do whatever works for you.

STEP CHALLENGE | 2018

You get lots of opportunities everyday to do things for your own benefit. The simple act of walking can help you in pursuit of your fitness goals. To that end, we’re introducing the 2018 CK Step Challenge. Start tracking your steps October 1st, and track them everyday until New Years’ Day 2019. Compete to win CK Cash, and wind up a fitness winner no matter what.

Food for Healthy Living

Smart choices about what (and how much!) you eat can go a long way toward helping you meet your wellness goals.

The Journey of a Thousand Miles...

…begins with a single step.

But you don’t have to travel a thousand miles to do yourself some good. Taking those first steps to get active doesn’t have to be painful. You don’t have to train to be a world-class athlete to make a positive change. A half an hour of daily activity that elevates your heart rate can help you achieve and maintain cardiovascular fitness and healthy circulation.

Make your next step one in the right direction.